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Category: Exercise

Posted on April 8, 2009November 15, 2021

Covered bridge and 53rd ave run

I went on a four mile run out to 53rd and back.

My Route Map.

Posted on April 7, 2009November 15, 2021

Covered bridge short run and sprint

I went for a short 3 mile run yesterday. On the way back I practiced some sprints. Today my legs ache from the run and the earlier motorcycle ride.

My route map.

Posted on April 3, 2009November 15, 2021

April 2nd run

I went for a 3 mile run this evening around the neighborhood. That’s 0.5 miles more than my last run. At this rate, I should be back up to 10 miles per day at a reasonably fast rate within a month.

My route map.

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